Helena Teaika

Recipes

RecipesAll herbs can be purchased from our Single Herb Range (link) and “Tea Blend” Range. (link) Orange Mint Nectar Tisane (warm or cold)1/2 cup fresh mint leaves, 1/4 cup Olive Leaves (link), 1 cup orange juice, honey to taste (optional) Bring water to the boil. Pour over Mint and Olive leaves in a large bowl. …

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Couples Mindful Body Workshops

Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, along with the cumulative effect of related stressors.  For many, they are blocked, frustrated, unable able to express themselves or get their point across.  Inevitably, couples can become discouraged from …

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